Lemon Water Benefits

We all know the importance of starting our days the right way. People have many different idea’s on how that should be and small details can mean huge difference’s to many people. On thing most health guru’s have in common is with a healthy breakfast, but prior to that they well have a glass or … Continue reading Lemon Water Benefits

Best Herbs To grow At Home

Who doesn't love adding some extra (healthy) flavour to our food and who doesn't love knowing exactly how and where your food is grown ...... Who doesn't love where this is going?? Grow your herbs at home!! What better way to know your food than to grow it your self. You decide whether it gets … Continue reading Best Herbs To grow At Home

Wellclik Wellness Wednesday

Scrolling through Facebook one day I came across an event that caught my eye 'Wellness Wednesdays Ireland'. so I clicked into it. What I read sounded exactly like what I had been looking to go to at some stage, two hours filled with yoga, healthy snacks, some organic (turned out to also be vegan) beauty … Continue reading Wellclik Wellness Wednesday

Vegan Protein Cookies

As a bit of a Saturday treat I made myself and my partner some delicious nutritious vegan protein cookie. These only took less than half an hour to make, most of the time was spent deciding on the right ingredients to use. Ingredients 1/2 a cup almond butter 1/4 cup maple syrup 3 tablespoons raw … Continue reading Vegan Protein Cookies

Rome 2017 – Video

If you would like to view this video on youtube please click into my Youtube page IrishMountainChild. I hope you like the video and if you red this please leave your Youtube account names below as I would love more people to follow on it.

Foods Good For Skin

Foods Good For Skin Yes we all know that eating healthy will grace us with multiple benefits, but do you know what foods to focus on for what? ‘Carotenoid-Rich’ foods will give us a glow apparently 86% more attractive then a tan. By eating these vegetables you are increasing red and yellow skin tones to … Continue reading Foods Good For Skin

Farmers Markets Dublin

Where better to get get some fresh, healthy and cruelty free produce than a local farmers market? Simple answer - there is none. Farmers markets are great not only do you get some amazing local grown food but all profit goes back into the local community. So it's a win win! Farmers Market Tips and … Continue reading Farmers Markets Dublin