Happy Monday everyone, I had actually intended to get this post out earlier in January to help with anyone who has made 'fitness' part of their new years resolutions. There is no 'one fits all' when it comes to keeping healthy and fit. People are all at different levels, everyone has different likes and dislikes … Continue reading My Favourite Home Workout Channels On Youtube
It's that time of year again, where it is time to look back on the previous years and find things we would like to tweak for the year ahead. I don't know about you guys, but I find if there is something that needs changing I don't normally wait until the 1st of January … Continue reading My New Years Resolutions
Happy 'World Hike Day'. Who knew that 'World Hike Day' comes right after 'Clean Your Fridge Out day'???? Anywayyy............ I love my hikes and am very fortunate to be living at a location with plenty of lovely walks and hikes either a stones throw or a short drive away. My Favourite Dublin Hikes and Walks … Continue reading Some Of My Favourite Hikes In Dublin & Wicklow
We have all heard of the word 'meditation'. We all may know someone who does it, we all regularly hear of celebrities who swear by meditation to keep on top of things, hell we all may know people that go away for meditation retreats. But do the rest of us really know and understand what … Continue reading Meditation Tips
We all know the importance of starting our days the right way. People have many different idea’s on how that should be and small details can mean huge difference’s to many people. On thing most health guru’s have in common is with a healthy breakfast, but prior to that they well have a glass or … Continue reading Lemon Water Benefits
Yoga is something you should really do your best to incorporate into your life. It might not be something you do every day, but starting off, if you aim for once or twice a week you will feel yourself wanting to do it more and more. Starting off, i think it is better to sign … Continue reading Benefits Of Doing Yoga
Scrolling through Facebook one day I came across an event that caught my eye 'Wellness Wednesdays Ireland'. so I clicked into it. What I read sounded exactly like what I had been looking to go to at some stage, two hours filled with yoga, healthy snacks, some organic (turned out to also be vegan) beauty … Continue reading Wellclik Wellness Wednesday
A charity walk my ten year old brother organised in aid of the DSPCA.
Playground workouts for all the mothers looking to get or stay fit.