Work Out In The Playground

Mothers get very little time to themselves in life. Let alone time to go to the gym. If you don’t already have a system that works for you. Why don’t you try the ‘Playground Workout’. Make use of all the playground amenities while there with your child for your own use.

Monkey Bars

Monkey Bars – Hanging Bicycle
Works : Shoulders, back, biceps, abs and oblique.
Grab one bar with both hands , raise legs to hip level to from L shape with body. Draw right knee towards chest then straighten out leg and bring down and redo with left leg.

Slide

Slide – Steep Hike
Works: Butt, ABS and hamstrings.
Start from bottom of sliding squat position then as fast as you can get on and climb up the slide.

Swings

Swings – Split Squats
Works: Butt, quads and hamstrings.
Stand facing away from swing with right foot on top of seat. Bend knees until right knee hovers above the ground. Do 10 reps and repeat with left leg.

Bench
Bench – Walking Planks
Works: Shoulders, chest, biceps, abs and butt.Start in plank position at the end of bench and do a push up. After push up move hand and foot to the left (or right depending what side of the bench you started on) get into plank position again and do another push up. Keep moving slightly left (or right) until you reach end of bench and then repeat with other side moving other hand and leg over.

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